Nail Health & Care
4 min read • Nail Design Guide
Healthy nails are the foundation of any great manicure. Whether you're wearing extensions or going natural, these tips will keep your nails strong, hydrated, and looking their best.
Daily Care
Moisturize cuticles
Apply cuticle oil 1-2x daily for healthy growth
Wear gloves
Protect nails when cleaning or doing dishes
Keep nails dry
Excess moisture weakens nails
Don't use nails as tools
Avoid opening cans, scratching with nails
Nutrition
Biotin
Supports nail strength (found in eggs, nuts, whole grains)
Protein
Nails are made of keratin - eat enough protein
Iron
Prevents brittle nails (leafy greens, red meat)
Stay hydrated
Water keeps nails flexible and strong
Manicure Care
Give nails a break
Go polish-free occasionally to let nails breathe
Use non-acetone remover
Less drying than acetone for regular use
Don't pick off polish
Peeling damages the top layer of nails
File in one direction
Back-and-forth filing causes splits
Common Nail Issues & Solutions
Brittle/breaking nails
Cause: Dehydration, over-filing, or nutritional deficiency
Fix: Moisturize, take biotin, avoid harsh chemicals
Yellow nails
Cause: Dark polish staining or fungal infection
Fix: Use base coat, lighten with lemon juice, see doctor if persistent
Peeling nails
Cause: Moisture damage or vitamin deficiency
Fix: Wear gloves, use strengthener, improve diet
White spots
Cause: Usually minor nail trauma
Fix: They'll grow out - not a calcium deficiency
Ridges
Cause: Age, dehydration, or health conditions
Fix: Buff gently, hydrate, see doctor if suddenly appearing
💅 Professional Tips
- • Let your technician know if you have any nail conditions
- • Don\'t cut cuticles - push them back gently instead
- • Gel and acrylic removal should always be done professionally
- • Take breaks between long-wear manicures
- • Keep nails at a manageable length to prevent breakage